Jalen Trains offers online, on-site or in-home personal training in the Grand Rapids Area. No gym? No problem. You can achieve great results in the convenience of your own home or local park. Through custom programming and sustainable changes we can create lasting results.

Be healthier

Regular physical activity and conscious eating contribute to improved overall health, quality of life and reduced risk of chronic conditions.

Feel energized

When you exercise, your body produces increased levels of chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.

Sleep better

Aerobic exercise in particular can be effective for relieving sleep issues, and is recommended as a drug-free treatment for insomnia and other sleep disorders.

“One of the benefits of working with Jalen is that she makes you feel right at home, whether you are familiar with the gym or if this is all new to you”

“I feel brighter when I wake up and entirely more energized.
I lost more weight than I expected and I’m not even done with my program yet.”

Have Questions?